Click Here For The Full Story And Great Tips On How to Save Money Daily
Wednesday
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Wednesday
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7%20tips%20on%20saving%20money
This is a great money saving article for those of us who get lunch time blues, the economy today needs this advise
read more | digg story
read more | digg story
Saturday
Friday
Anxiety and Depression
is this taboo or reality of life, depression and anxiety are dealt with in different ways
read more | digg story
read more | digg story
Tuesday
The first steps to achieving your lifetime goals in plain english
the distinction between intentions and expectations.
Intentions are key to having a meaningful experience, expectations are the short path to disappointment and suffering. Intentions arise out of our inner desire. You couple intentions with actions to create experiences you most desire in your life. It is an integral part of the law of attraction in action. Intentions are made with an open heart and spirit. You leave the door open for what you want to occur or something better. You are not attached to exact outcome or things looking a certain way. On the other hand, expectations are born out of our mind. You get an exact picture of what you want and it comes tinged with a bit of neediness and entitlement. You do not leave the door open for something different or better to occur because you want THIS and only THIS and you want it when you want it. You are fully attached to the outcome and of course if it doesn’t happen exactly as you wish, you are frustrated, disappointed, and you suffer.
Your Lifetime Goals
The first step in setting personal goals is to consider what you want to achieve in your lifetime (or by a time at least, say, 10 years in the future) as setting Lifetime Goals gives you the overall perspective that shapes all other aspects of your decision making.
To give a broad, balanced coverage of all important areas in your life, try to set goals in some of these categories (or in categories of your own, where these are important to you):
• Artistic:
Do you want to achieve any artistic goals? If so, what?
• Attitude:
Is any part of your mindset holding you back? Is there any part of the way that you behave that upsets you? If so, set a goal to improve your behavior or find a solution to the problem.
• Career:
What level do you want to reach in your career?
• Education:
Is there any knowledge you want to acquire in particular? What information and skills will you need to achieve other goals?
• Family:
Do you want to be a parent? If so, how are you going to be a good parent? How do you want to be seen by a partner or by members of your extended family?
• Financial:
How much do you want to earn by what stage?
• Physical:
Are there any athletic goals you want to achieve, or do you want good health deep into old age? What steps are you going to take to achieve this?
• Pleasure:
How do you want to enjoy yourself? - you should ensure that some of your life is for you!
• Public Service:
Do you want to make the world a better place? If so, how?
Spend some time brainstorming these, and then select one goal in each category that best reflects what you want to do. Then consider trimming again so that you have a small number of really significant goals on which you can focus.
As you do this, make sure that the goals that you have set are ones that you genuinely want to achieve, not ones that your parents, family, or employers might want (if you have a partner, you probably want to consider what he or she wants, however make sure you also remain true to yourself!)
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Monday
SETTING PERSONAL GOALS :THE BEGINNING
Starting to Set Personal Goals
Goals are set on a number of different levels: First you create your "big picture" of what you want to do with your life, and decide what large-scale goals you want to achieve. Second, you break these down into the smaller and smaller targets that you must hit so that you reach your lifetime goals. Finally, once you have your plan, you start working to achieve it.
We start this process with your Lifetime Goals, and work down to the things you can do today to start moving towards them.
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Goals are set on a number of different levels: First you create your "big picture" of what you want to do with your life, and decide what large-scale goals you want to achieve. Second, you break these down into the smaller and smaller targets that you must hit so that you reach your lifetime goals. Finally, once you have your plan, you start working to achieve it.
We start this process with your Lifetime Goals, and work down to the things you can do today to start moving towards them.
Thursday
Untitled Post
I found this fascinating quote today:
United Kingdom is one of the most attractive destinations for immigrants in Europe. On 2005 alone, more than 300,000 immigrants came to live in UK. This means that UK is becoming more of an immigrant country like the United States of America. The population is now more diverse, though this is only felt in cities. But still, majority of the population are British natives and their culture is still prevalent in their society.Jan 2009
You should read the whole article.
Focus Is The Key To Achieving
Achieving More With Focus
Goal setting techniques are used by top-level athletes, successful business-people and achievers in all fields. They give you long-term vision and short-term motivation. They focus your acquisition of knowledge and help you to organize your time and your resources so that you can make the very most of your life.
By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals. You can see forward progress in what might previously have seemed a long pointless grind. By setting goals, you will also raise your self-confidence, as you recognize your ability and competence in achieving the goals that you have set.
Wednesday
SETTING YOUR PERSONAL GOALS
Personal Goal Setting
Find Your Direction,Live Your Life Your Way.
Goal setting is a very powerful reflection process for thinking about your ideal future, and for motivating yourself to turn this vision of the future into reality.
The process of setting goals helps you identify and choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. You'll also quickly spot the distractions that would otherwise lure you from your course.
More than this, properly-set goals can be incredibly motivating, and as you get into the habit of setting and achieving goals, you'll find that your self-confidence builds fast.
So the big question is how do you achieve this.
Thursday
ROAD MAP TO SELF IMPROVEMENT
Your Road Map To Self Improvement
Be all you can be. We often see ourselves as somewhat contented with our life the way things are, but of course it is hard to think of anything else when where real issues to be discussed are. Still we aspire for something deeper and more meaningful.
So we are all bombarded with problems. Honestly it shouldn’t even bother or even hinder us to becoming all we ought to be or to reach our life goals and life long aspirations . Aspirations as children should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can’t teach an old dog new tricks or can they?
1.What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.
Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.
2.Should I really change?
Today’s generation has taken another level of redefining ’self’, or at least that’s what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?
If history has taught us one thing, it’s the life that we have gone through. Try to see if partying Seventies style wouldn’t appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.
3.What’s the bright side in all of this?
With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it’s a train at the end of the tunnel, take it for a ride and see what makes the world go round!
4.Am I comfortable with what I’m doing?
There’s always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn’t take a genius to see yourself as someone unique, or else we’ll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.
5.Have I done enough for myself?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you’ll be able to see and do stuff you could never imagine doing.
6.Am I happy at where I am today?
It’s an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!
7. Am I appealing to the opposite sex?
So maybe I don’t have an answer to that, but that doesn’t mean I can’t try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.
8.How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it’s more on how badly you really need it. I’d like to have lots of money, no denying that, but the question is that how much are you willing to work for it?
9.What motivates me?
What motivates you? It’s an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It’s not like you can’t have one serving of your favorite food in a buffet and that’s it. Just try it piece by piece.
10.What Really Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it’s something that you really want.
Monday
CREATE NEW CONFIDENCE IN YOU
Inauguration Day 2009
Welcome to the White House
President-Elect Obama and Vice President-Elect Joe Biden
The theme for Inauguration Day is "A New Birth of Freedom," in honor of the 200th anniversary of Abraham Lincoln's birth.
Create New Confidence In You
If you lack self esteem and are low in self confidence then you most probably spend too much time wishing you had the confidence to act and behave in the way people with high self esteem do.
If you desire to be happier and get more from life, increasing your self confidence and self esteem is the key .
1. Explore and exploite Your Good Qualities.
If you like something about yourself, give that area more priority over the others. For example; I love my eyes, so when I look in the mirror, I look directly into my eyes first, then I do a wander over of the rest of my body before returning to my eyes. If you like your nose, then do the same. Try making a mental list of the things you like about yourself, no matter how small or insignificant they may be. Then focus on these things, the rest is just insignificant. If you can learn to like yourself for your strong points, then others will find it much easier to do so as well.
2. Learn to Accept Compliment.
It is very hard to accept a compliment from people and not to dismiss it as being kindness. Someone has an opinion and it should be respected, even if you do not argree with it or beleive it ,. If people think good about you then maybe you should too.
When you have a perception of yourself or a view , or even a long term belief , for example you think you dont look good, and someone tells you different, how often do you change your point of view or perception in yourself ? My guess is , almost never. If you feel like you have done something well, and someone agrees with you by complimenting you on it, then your feelings were justified. However, if you think you have not done as well as you would like to have done , and someone compliments you on it, you will just pass it off as someone trying to be nice. When people believe something they look for examples that validate their beliefs as true. If you get something that invalidates your beliefs, then you just dimiss it off. Compliments will do no good until you are confident enough or believe in yourself enough to believe them.
4. Value Your Decisions.
It is true to say that People respect those who respect themselves,so never give other people a reason to laugh at you by starting the laughter. If you make fun of yourself, other people will validate it. If you think you’re ugly, other people will think you’re ugly.
5. Never Put Yourself Down.
If you promote negative aspects in your life you are only reinforcing your low self esteem. If you want to improve your self esteem. Ask yourself sincerely and honestly, how can I improve my self esteem. The answer will always be, find one positive thing about yourself and that will do it.
The more you practice the more likely you will create a positive aura which is commonly known as charisma. Creating a positive aura will benefit you in every thing you do. You will create a warmer ambience with your family. You will be more successful in your career. You will notice a difference on how people perceive you.
Saturday
PERSONAL GROWTH VS SELF ACTUALIZATION
ACHIEVING SELF ACTUALIZATION
PERSONAL GROWTH vs SELF ACTUALIZATION
PERSONAL GROWTH CAN SIMPLY DEFINED AS THE PROCESS OF GROWING.........................
Personal growth is the process of learning new things ,accepting new things , expanding our horizon and generally improving ourselves , the list of descriptions can go on and on but i'm sure you get the picture , this process can also be described as self growth or personal development.
All of these terms are process. None are destinations. Self-actualization on the other hand is a destination. It is a state of being. If we grow or develop in our daily lives, we can become self-actualized.
Dr. Abraham Maslow first coined the term "self actualization. This is what he had to say on the subject:
"A musician must make music, an artist must paint, a poet must write, if he is to be at peace with himself. What a man can be, he must be. This is the need we may call self-actualization ... It refers to man's desire for fulfillment, namely to the tendency for him to become actually in what he is potentially: to become everything that one is capable of becoming ..."
But self-actualization is also a process. Nobody arrives at a point where they can simply say, "Now I am self-actualized. I don't need to grow anymore." Simply put, personal growth is a fundamental element of self-actualization , but clearly a very important one.
To achieve self actualization you must feel at ease with your personal growth path , you must be happy with yourself and what you do and not find achievement a strain, if you do you will have grown personally and reached some of your life goals but you will not have self actualized, simply because the sense of comfort in achievement eludes you.
Personal growth is very important, but you want to achieve the ultimate heights and happiness which is self actualization .
"This above all, to thine own self be true."
William Shakespeare.
This definition by Dr. Abraham Maslow, who first coined the term "self-actualization".
For everything there is a season,
And a time for every matter under heaven:
A time to be born, and a time to die;
A time to plant, and a time to pluck up what is planted;
A time to kill, and a time to heal;
A time to break down, and a time to build up;
A time to weep, and a time to laugh;
A time to mourn, and a time to dance
A time to throw away stones, and a time to gather stones together;
A time to embrace, And a time to refrain from embracing;
A time to seek, and a time to lose;
A time to keep, and a time to throw away;
A time to tear, and a time to sew;
A time to keep silence, and a time to speak;
A time to love, and a time to hate,
A time for war, and a time for peace.
Thursday
POSITIVE THOUGHTS AND YOU
THE LAW OF ATTRACTION AND PERSONAL POVERTY
If you’re thinking, “why am I stuck in this poverty stricken state of affairs over and over every day”, then the universal law of attraction will definitely pick up on your thought pattern. The energy you attract will just bring you more poverty.
However, with just a slight change in your thinking — and your talking — you could be attracting the abundance that you really want.
You just need to know how to use the universal law of attraction, and just as importantly, (and this is what many people forget)how to think so the law of attraction will bring what you want into your life.
If you want abundance in your life, create an affirmation. Something like;
“I intend to attract abundance in every way into my life.” This sure beats your old affirmation of;
“Why am I living in poverty every day.”
Then,start thinking abundance. Engage your imagination to try to see things another way, imagine you are living in the life you desire. Engage your imaginary senses to touch, taste, smell and feel the life you want. You’ll soon find yourself doing little things and noticing things that will help you to create abundance. Thanks to the law of attraction, you’ll be meeting people who will be able to help you create the life you desire.
Just give the universal laws of attraction a chance to work. Try to put aside all that negativity and start saturating yourself with positive thoughts and hopes.
For example you might [un]consciously be thinking “I’m no good with money” - is that true? How do you feel saying something like;
“Money comes to me easily” or “I am an excellent manager of my finances”? Is there some sort of dissonance when you say that to yourself?…. It just means there’s some work to be done on your attitude to money.
Jim Rohn says that “affirmation without discipline is the beginning of delusion”, so, if you’re going to start a new thought - make sure you follow through on your affirmation. Taking the money example - maybe you could take notes of how you spend your money and compare that to your pre-set budget, or reward yourself for saving 2% of your income- small steps that lead to big rewards-EVENTUALLY!
Then you’ll see things working for you!
Patience is the keyword you need to remember when you’re working with the law of attraction. Just because you send out all these wonderful thoughts on attracting more money into your life or a better job, a happier marriage, even a less grumpy spouse, it doesn’t mean you’ll get all this overnight.
The law of attraction does not use FedEx, or UPS, to deliver your thoughts. There’s no overnight delivery guarantee. You are guaranteed, though, that if you really are re-aligning your thoughts and actions to produce your desires that the law of attraction will
react to this. It may take longer than a day, a week or even a month, depending on what you desire.
The key to understanding and getting the most mileage out of the law of attraction is a single word:
Faith
Have faith that the universe delivers in its own time. Okay, so it may be a little slow like the US post office but it will deliver.
The problem is that often we give up believing that the law of attraction even exists. We randomly, even carelessly toss our thoughts out there hoping that somehow they’ll find their way in the maze of other energy floating around in the universe.
In dealing with the universal laws of attraction, we fail to put any muscle behind our thoughts and our desires. We need to put the muscle of intention behind them. We need to buff up our desires with a single-minded focus that won’t allow our thoughts to get lost in the universe.
While the universal laws of attraction may not use an overnight delivery service, they will indeed deliver, if you do your part too!
If you’re thinking, “why am I stuck in this poverty stricken state of affairs over and over every day”, then the universal law of attraction will definitely pick up on your thought pattern. The energy you attract will just bring you more poverty.
However, with just a slight change in your thinking — and your talking — you could be attracting the abundance that you really want.
You just need to know how to use the universal law of attraction, and just as importantly, (and this is what many people forget)how to think so the law of attraction will bring what you want into your life.
If you want abundance in your life, create an affirmation. Something like;
“I intend to attract abundance in every way into my life.” This sure beats your old affirmation of;
“Why am I living in poverty every day.”
Then,start thinking abundance. Engage your imagination to try to see things another way, imagine you are living in the life you desire. Engage your imaginary senses to touch, taste, smell and feel the life you want. You’ll soon find yourself doing little things and noticing things that will help you to create abundance. Thanks to the law of attraction, you’ll be meeting people who will be able to help you create the life you desire.
Just give the universal laws of attraction a chance to work. Try to put aside all that negativity and start saturating yourself with positive thoughts and hopes.
For example you might [un]consciously be thinking “I’m no good with money” - is that true? How do you feel saying something like;
“Money comes to me easily” or “I am an excellent manager of my finances”? Is there some sort of dissonance when you say that to yourself?…. It just means there’s some work to be done on your attitude to money.
Jim Rohn says that “affirmation without discipline is the beginning of delusion”, so, if you’re going to start a new thought - make sure you follow through on your affirmation. Taking the money example - maybe you could take notes of how you spend your money and compare that to your pre-set budget, or reward yourself for saving 2% of your income- small steps that lead to big rewards-EVENTUALLY!
Then you’ll see things working for you!
Patience is the keyword you need to remember when you’re working with the law of attraction. Just because you send out all these wonderful thoughts on attracting more money into your life or a better job, a happier marriage, even a less grumpy spouse, it doesn’t mean you’ll get all this overnight.
The law of attraction does not use FedEx, or UPS, to deliver your thoughts. There’s no overnight delivery guarantee. You are guaranteed, though, that if you really are re-aligning your thoughts and actions to produce your desires that the law of attraction will
react to this. It may take longer than a day, a week or even a month, depending on what you desire.
The key to understanding and getting the most mileage out of the law of attraction is a single word:
Faith
Have faith that the universe delivers in its own time. Okay, so it may be a little slow like the US post office but it will deliver.
The problem is that often we give up believing that the law of attraction even exists. We randomly, even carelessly toss our thoughts out there hoping that somehow they’ll find their way in the maze of other energy floating around in the universe.
In dealing with the universal laws of attraction, we fail to put any muscle behind our thoughts and our desires. We need to put the muscle of intention behind them. We need to buff up our desires with a single-minded focus that won’t allow our thoughts to get lost in the universe.
While the universal laws of attraction may not use an overnight delivery service, they will indeed deliver, if you do your part too!
Monday
"DONT DIE WITH THE MUSIC STILL IN YOU"
"Don't die with your music still in you"
This is perhaps one of the most motivating quotations I know, often attributed to Ralph Waldo Emerson. This is the essence of self-actualization. We all have dreams. We all have a song. Or a book. Or a plan we would love to make real.
Explore these areas in your life and see how they affect your development this is a good starting reference point
attitude
values
relaxation
guilt
learning
appreciation
goals
fear
affirmations
There are no "magic secrets", but they are timeless wisdom that can help you improve your life right now. Make happiness, build success, live well. Start now.
How to Boost Your self esteem Quickly
Boosting self-esteem builds self-confidence and happiness.
I recommend the following guide to help you better understand and surmount any self-esteem barriers you face:
If you're tired of feeling bad about yourself, or just want some tips for those down days, these 7 practical strategies will help you take action to boost your self-esteem.
Boost self-esteem tip #1: Think back to when you did something new for the first time.
Learning something new is often accompanied by feelings of nervousness, lack of self-belief and high stress levels, all of which are necessary parts of the learning process. The next time you feel under-confident, remembering this will remind you that it's perfectly normal - you're just learning!
Boost self-esteem tip #2: Do something you have been putting off.
Like writing or calling a friend, cleaning the house, tidying the garden, fixing the car, organizing the bills, making a tasty and healthy meal - anything that involved you making a decision, then following through!
Boost self-esteem tip #3: Do something you are good at.
Examples? How about swimming, running, dancing, cooking, gardening, climbing, painting, writing... If possible, it should be something that holds your attention and requires enough focus to get you into that state of `flow' where you forget about everything else. You will feel more competent, accomplished and capable afterwards, great antidotes to low self-esteem!
And while you're at it, seriously consider doing something like this at least once a week. People who experience `flow' regularly seem to be happier and healthier.
Boost self-esteem tip #4: Stop thinking about yourself!
I know this sounds strange, but low self-esteem is often accompanied by too much focus on the self. Doing something that absorbs you and holds your attention can quickly make you feel better.
Boost self-esteem tip #5: Get seriously relaxed.
If you are feeling low, anxious or lacking in confidence, the first thing to do is to stop thinking and relax properly. Some people do this by exercising, others by involving themselves in something that occupies their mind. However, being able to relax yourself when you want is a fantastic life skill and so practicing self-hypnosis,meditation or a physically based relaxation technique such as Tai Chi can be incredibly useful.
When you are properly relaxed, your brain is less emotional and your memory for good events works better. A great 'rescue remedy'!
Boost self-esteem tip #6: Remember all the things you have achieved.
This can be difficult at first, but after a while, you'll develop a handy mental list of self-esteem boosting memories. And if you're thinking "But I've never achieved anything", I'm not talking about climbing Everest here.
Things like passing your driving test (despite being nervous), passing exams (despite doubting that you would), playing team sport, getting fit (even if you let it slip later), saving money for something, trying to help someone (even if it didn't work) and so on.
Boost self-esteem tip #7: Remember that you could be wrong!
If you are feeling bad about yourself, remember that you way you feel affects your thoughts, memory and behavior. So when you feel bad, you will only remember the bad times, and will tend to be pessimistic about yourself. This is where the tip `Get Seriously Relaxed' comes in!
Once you have tried out a few of these, consider making them a permanent part of your life. For most people, good self-esteem is not just a happy accident, it's a result of the way they think and the things they do from day to day. Good Luck!
Choose What You Want In Life!
Choose our goals and choose our lives as our path to self-actualization.
"You don't have to buy from anyone. You don't have to work at any particular job. You don't have to participate in any given relationship. You can choose." -- Harry Browne
Choice. It's all about freedom--the freedom to pick one thing over another. Are you choosing what you want from life?
"Oh no," comes the reply. "I can't because… I haven't got enough education. …I need to look after my family. …I don't have enough money. …I don't have the time." What's your excuse? The truth is that we have choice in every single moment of our lives. For those who are destitute, the choices in life are fewer. But the rest of us often think we don't have freedom when we simply haven't claimed our power to choose differently.
How do you typically make decisions? Do you do so based on:
"shoulds" – doing what you believe you should do.
pleasing others – doing what others want or expect you to do.
fear – choosing the safe route for fear of doing something different.
habit and reaction – you don't even think about what you're doing--you've always done it this way?
On the other hand, you own your power to choose when you decide on the basis of:
desire – choosing something you want.
need – responding to deeper desires.
authenticity – you know who you are and what you stand for.
creative expression – you strive to be more.
So what life choice will you make?
So how can you open to choosing differently?
Be clear about what you want. Have a sense of purpose. With a target to aim for, you'll know what will serve you best.
STOP and ASK yourself questions. "Why am I doing this? What do I want to achieve?" WRITE down your answers. Be more conscious of how you are spending your precious time, because this is your life passing by. This will help you say, "Wait! I don't want to do this anymore!"
Never allow yourself to play the victim. Victims have given away their power. You alone are responsible for your life. When you fully accept this, you will claim your inner power to make better choices. Change often comes from nothing more than a shift in perspective.
Be open to possibilities for yourself. Select one area of your life where you are unsatisfied, and choose something new, something more for yourself. Do different things and do things differently. Risk more..
Empowerment arises from the three Cs: choice, courage and change. They are yours to claim. You'll be astounded at how easy it will be to take charge once you've made up your mind to do so. You have the opportunity to create a future that's very different from your past. And remember: not choosing is also a choice.
"It is always your next move." -- Napoleon Hill
This is perhaps one of the most motivating quotations I know, often attributed to Ralph Waldo Emerson. This is the essence of self-actualization. We all have dreams. We all have a song. Or a book. Or a plan we would love to make real.
Explore these areas in your life and see how they affect your development this is a good starting reference point
attitude
values
relaxation
guilt
learning
appreciation
goals
fear
affirmations
There are no "magic secrets", but they are timeless wisdom that can help you improve your life right now. Make happiness, build success, live well. Start now.
How to Boost Your self esteem Quickly
Boosting self-esteem builds self-confidence and happiness.
I recommend the following guide to help you better understand and surmount any self-esteem barriers you face:
If you're tired of feeling bad about yourself, or just want some tips for those down days, these 7 practical strategies will help you take action to boost your self-esteem.
Boost self-esteem tip #1: Think back to when you did something new for the first time.
Learning something new is often accompanied by feelings of nervousness, lack of self-belief and high stress levels, all of which are necessary parts of the learning process. The next time you feel under-confident, remembering this will remind you that it's perfectly normal - you're just learning!
Boost self-esteem tip #2: Do something you have been putting off.
Like writing or calling a friend, cleaning the house, tidying the garden, fixing the car, organizing the bills, making a tasty and healthy meal - anything that involved you making a decision, then following through!
Boost self-esteem tip #3: Do something you are good at.
Examples? How about swimming, running, dancing, cooking, gardening, climbing, painting, writing... If possible, it should be something that holds your attention and requires enough focus to get you into that state of `flow' where you forget about everything else. You will feel more competent, accomplished and capable afterwards, great antidotes to low self-esteem!
And while you're at it, seriously consider doing something like this at least once a week. People who experience `flow' regularly seem to be happier and healthier.
Boost self-esteem tip #4: Stop thinking about yourself!
I know this sounds strange, but low self-esteem is often accompanied by too much focus on the self. Doing something that absorbs you and holds your attention can quickly make you feel better.
Boost self-esteem tip #5: Get seriously relaxed.
If you are feeling low, anxious or lacking in confidence, the first thing to do is to stop thinking and relax properly. Some people do this by exercising, others by involving themselves in something that occupies their mind. However, being able to relax yourself when you want is a fantastic life skill and so practicing self-hypnosis,meditation or a physically based relaxation technique such as Tai Chi can be incredibly useful.
When you are properly relaxed, your brain is less emotional and your memory for good events works better. A great 'rescue remedy'!
Boost self-esteem tip #6: Remember all the things you have achieved.
This can be difficult at first, but after a while, you'll develop a handy mental list of self-esteem boosting memories. And if you're thinking "But I've never achieved anything", I'm not talking about climbing Everest here.
Things like passing your driving test (despite being nervous), passing exams (despite doubting that you would), playing team sport, getting fit (even if you let it slip later), saving money for something, trying to help someone (even if it didn't work) and so on.
Boost self-esteem tip #7: Remember that you could be wrong!
If you are feeling bad about yourself, remember that you way you feel affects your thoughts, memory and behavior. So when you feel bad, you will only remember the bad times, and will tend to be pessimistic about yourself. This is where the tip `Get Seriously Relaxed' comes in!
Once you have tried out a few of these, consider making them a permanent part of your life. For most people, good self-esteem is not just a happy accident, it's a result of the way they think and the things they do from day to day. Good Luck!
Choose What You Want In Life!
Choose our goals and choose our lives as our path to self-actualization.
"You don't have to buy from anyone. You don't have to work at any particular job. You don't have to participate in any given relationship. You can choose." -- Harry Browne
Choice. It's all about freedom--the freedom to pick one thing over another. Are you choosing what you want from life?
"Oh no," comes the reply. "I can't because… I haven't got enough education. …I need to look after my family. …I don't have enough money. …I don't have the time." What's your excuse? The truth is that we have choice in every single moment of our lives. For those who are destitute, the choices in life are fewer. But the rest of us often think we don't have freedom when we simply haven't claimed our power to choose differently.
How do you typically make decisions? Do you do so based on:
"shoulds" – doing what you believe you should do.
pleasing others – doing what others want or expect you to do.
fear – choosing the safe route for fear of doing something different.
habit and reaction – you don't even think about what you're doing--you've always done it this way?
On the other hand, you own your power to choose when you decide on the basis of:
desire – choosing something you want.
need – responding to deeper desires.
authenticity – you know who you are and what you stand for.
creative expression – you strive to be more.
So what life choice will you make?
So how can you open to choosing differently?
Be clear about what you want. Have a sense of purpose. With a target to aim for, you'll know what will serve you best.
STOP and ASK yourself questions. "Why am I doing this? What do I want to achieve?" WRITE down your answers. Be more conscious of how you are spending your precious time, because this is your life passing by. This will help you say, "Wait! I don't want to do this anymore!"
Never allow yourself to play the victim. Victims have given away their power. You alone are responsible for your life. When you fully accept this, you will claim your inner power to make better choices. Change often comes from nothing more than a shift in perspective.
Be open to possibilities for yourself. Select one area of your life where you are unsatisfied, and choose something new, something more for yourself. Do different things and do things differently. Risk more..
Empowerment arises from the three Cs: choice, courage and change. They are yours to claim. You'll be astounded at how easy it will be to take charge once you've made up your mind to do so. You have the opportunity to create a future that's very different from your past. And remember: not choosing is also a choice.
"It is always your next move." -- Napoleon Hill
MOTIVATION AND INSPIRATION OVERCHARGE
Motivation - Are You Too Focused
Focusing on your future goals is, in general a good thing. It’s good to have a clear sense of direction and targets. Even so, in certain circumstances, this can actually lead to de-motivation, the opposite effect to that which could normally be expected.
The problem can appear when you are tightly focused on your desired outcome and either not achieving it or, perhaps, not achieving it fast enough. When you are only thinking about what you want to happen in the future your brain will create explanations as to why this hasn’t happened and isn’t happening.
In this situation it’s easy to replay past failures, previous bad luck and even to start wondering if your perceived personal deficiencies are an influencing factor. You may become jealous of your competitors, you may even start making excuses and then you’re on a downward spiral and you could lose self confidence. This might impact upon not only your current project but future endeavours.
At times such as this you need to smash the destructive thought pattern by setting aside a little time to reflect upon your achievements and nurture your attitude of gratitude. Make a list of your previous triumphs, your proven strengths and think about the advantages that you already enjoy in comparison with others less fortunate. This will rapidly boost your confidence and put you in the correct frame of mind to achieve your goals.
The important thing here is not to become smug or complacent but to develop the belief and positive attitude you need to go forward and win. You are going to use your current track record as a platform to realise your future goals. You deserve to succeed.
Focusing on your future goals is, in general a good thing. It’s good to have a clear sense of direction and targets. Even so, in certain circumstances, this can actually lead to de-motivation, the opposite effect to that which could normally be expected.
The problem can appear when you are tightly focused on your desired outcome and either not achieving it or, perhaps, not achieving it fast enough. When you are only thinking about what you want to happen in the future your brain will create explanations as to why this hasn’t happened and isn’t happening.
In this situation it’s easy to replay past failures, previous bad luck and even to start wondering if your perceived personal deficiencies are an influencing factor. You may become jealous of your competitors, you may even start making excuses and then you’re on a downward spiral and you could lose self confidence. This might impact upon not only your current project but future endeavours.
At times such as this you need to smash the destructive thought pattern by setting aside a little time to reflect upon your achievements and nurture your attitude of gratitude. Make a list of your previous triumphs, your proven strengths and think about the advantages that you already enjoy in comparison with others less fortunate. This will rapidly boost your confidence and put you in the correct frame of mind to achieve your goals.
The important thing here is not to become smug or complacent but to develop the belief and positive attitude you need to go forward and win. You are going to use your current track record as a platform to realise your future goals. You deserve to succeed.
Friday
LAW OF ATTRACTION
Goal Setting
Achieving Objectives Made Easy
Attract Vibrant Health Into Your Life With The Law Of Attraction
There have been quiet a few books written on the Law of Attraction. You may have already read some of them yourself the information about the Law of Attraction is powerful. The Oprah show and Larry King live talked about the Law of Attraction. Joe Vitale has written his famous book the “Attractor Factor”, Michael J. Losier has written the book “Law of Attraction ” to mention just 2 of the many books written on it.
Countless people have already been able to make big changes in their lives.
With the rising healthcare costs and the increasing prices in medicines many people looking for alternative healthcare.
Watching the “Secret” and learning about the Law of Attraction has helped already many people to improve their health. Our bodies are made to heal themselves. Determination and will power will help us to use the power of the Law of Attraction and keep vibrant health. Of course that sound easy but it is still some work involved. First of all we have to believe that it is possible. If we think that we cannot change certain health conditions then they probably will not change. On the other hand if we have a strong will and are convinced that we can get well, this may be possible. There are many cases of persons who have been cured from dreadful deceases without a possible explanation. The Secret DVD even introduced 2 people who are telling their extra ordinary story of healing when using the power of the Law of Attraction.
You can take the first steps to help yourself and to improve your health. You can have a healthy body way up into old age. Of course you want to do as far as it is up to you to live a healthy lifestyle.
Here is how you can get started today to use the power of the universe to improve your health:
1. Find some more information about the Law of Attraction. You can do this going to a local book store, checking out books from the library, or going online while drinking a cup of coffee.
2. We are vibrational beings and the Law of Attraction responds to our vibrations
with exact matches there are no exceptions. So what we feel and what we think makes all the difference. It is not what we say but it is what we feel that affects our vibrations and the Law of Attraction simply responds to this. To get well we need to feel well. How can we change our feelings? By reprogramming our thoughts! Start to meditate every day for at least about 10 minutes. This helps you
to relax your mind and body! It enables you to listen to your inner being and become one with your inner self. It will help you to connect things together mentally and emotionally. Now you can begin your healing process.
3. When using the Law of Attraction the way you intend, you can start saying
affirmations that are in harmony with good health and happiness. You could say for example ” I am a happy person and I love my healthy and strong body”. When saying your affirmations put your feelings and emotions into it! Try to feel how it feels to be strong and healthy. Of course it may be difficult at first. Feeling healthy when you are not may be challenging. It is however a process that will get you to experience a healthier you.
You will not experience drastic changes overnight but if you pay attention to yourself you will notice a difference soon after you start your healing program using the Law of Attraction. You can say these affirmations daily or throughout the day. Determination to get well will help you along the way.
You can also read books of success stories of people who overcame sever health conditions. Your body will respond to this and you will see at least an improvement if not total recovery. This is a wonderful method which has been proven affective for many people who have used the Law of Attraction to overcome their health problems. Try it for yourself!
Teaching Your Child the Law of Attraction
Each one of us possesses all the tools to have all that we desire in our lives through intentionally applying the Law of Attraction. So can you imagine what it would be like to be a child of the Law of Attraction; to apply the Law of Attraction intentionally from childhood? Think of how wonderful life would be, and life’s bumps would seem less potent.
Children naturally live the LOA until they begin to communicate and are told by others what is right and wrong for them. So how do you raise a child to understand and apply the Law of Attraction without encouraging and creating a little monster with no manners? Just because you are teaching them to apply the LOA doesn’t mean you let them get away with everything because you thing you might be encroaching upon their world.
Children are like the intuitive mind. That is where they live until we show them the logical mind. We continually teach them about the logical mind and what we perceive is right or wrong, and parents teach their children what to be afraid of and what dangers there are through their own life perceptions. Your children get this passed on to them, just like it was passed on to you.
But how wonderful would it be to teach our children how to use their intuitive minds as well as the logical mind while putting more emphasis on the intuitive? Let’s teach our children how to create without fear so when they grow up that is all they know. They could become the great creators of their lives and have all they desire…love, gratitude, joy, health, financial abundance, relationships, career, just like they would want it. And just like you want it for them.
Every one of us carries baggage of some sort and even if we aren’t responsible for it, our children will most likely inherit the same baggage. But if they are equipped with the tools to teach them how to release their baggage early on, they will avoid dragging a baggage cart through life. Let’s teach our children the Law of Attraction now so they can have a Law of Attraction lifetime of intentional creation.
Children learn by example. The best thing you can do for your child is to show how to live life joyously and be grateful for their lives. By observing how you live through the Law of Attraction, your child will begin to create perceptions of life. Make sure you are applying the Law of Attraction intentionally so they will ‘perceive’ how life works. Then when they become adults, they will apply the LOA effortlessly.
You will have shown them how to live life gratefully, effortlessly, and with love through the Law of Attraction.
Create your Own Luck With the Law of Attraction and Hypnosis
Have you ever met or heard of a person who is born lucky? The type of person who things come easily to. Maybe you know someone who achieves success after success regardless of the obstacles in their way. Do you know of a person who is the opposite? They fail constantly no matter how certain success seems to be. Is it just blind luck?
Do you believe that it is possible to program yourself for success and good luck? Do you believe me when I tell you that hypnosis can make it happen even faster?
Some people have the false belief that there are those of us who are born lucky and those who are born unlucky. However the truth is much more interesting and you can use it to create your own luck.
Perhaps you have already encountered some material that advocates the Law of Attraction. Did you carefully read what it had to say? Perhaps you are unconvinced that this law actually exists. Perhaps this is the first time you have heard of this. Either way I am going to show you how you can utilize this greatly misunderstood universal law to become magnetic to the things you desire.
The Law of Attraction has been called by many names - the most popular before the film “The Secret” was Synchronicity. Simply put this law is responsible for bringing us everything that we experience in life. However, it is you as a thinking, feeling conscious entity that activates this law. If you drop a stone from a great height the law of gravity will send it crashing down until it hits the ground. Likewise, if you have strong emotions when engaged in a thought the law of attraction will immediately begin its manifestation.
Basically you get what you hold in mind the most!
It is your predominant thoughts that become manifest in the world of matter. Many people try the art of visualization. Some succeed but most do not!
Why is this?
Well if you spend 15 minutes visualizing your goal and then spend the rest of your day thinking about the fact that you do not have it, you are really focused on the lack of your desire rather than on having it. Your predominant thoughts must support your visualizations.
The problem with many people who try to use the Law of Attraction is that they misunderstand two key principles. Firstly, although it is the thought that is manifested, it is not just thought that activates the law. Your emotions and feelings are the catalyst for manifestation. It is the feeling that activates the law of attraction and sets in motion the energies that will attract your desire to you. This is a vitally important point. It is how you are feeling when you think that creates the real magic.
When you combine positive emotions with a visualized scene the law of attraction goes into overdrive. Sitting for hours visualizing your goal will do you no good unless you can evoke the positive feelings that you associate with your desire. Ask yourself why you want the thing that you want. Once you have identified several reasons look more deeply into them. What is the feeling you will get from achieving these things?
Having identified the feelings behind the desire it is now easy to use the law of attraction. All you have to do is visualize yourself already in possession of your desire. Visualize the scene in a way that is clear and represents exactly what you want. Now, in your mind’s eye, see that image as though you were looking through your own eyes. See it as though you are actually in the scene living it right now. Then start to feel the feelings that you would have if that mental image were real. These emotions are necessary as your visualization will not work without them. It also takes care of the negativity you may otherwise experience throughout your normal day. The more you practise your visualization in this manner the more positive you will feel during your normal day and therefore the less negative thoughts and emotions you will be focused on.
The second reason for failure, when trying to consciously use the law of attraction and visualization is the lack of action. We live in a world that is regulated and created by thought but it is also in a state of motion. You need to take some action that will get you closer to your goal. No matter how small the action is it will add power to the forces of the law of attraction. I cannot stress this enough! We may be capable of achieving things through thought alone but we, as a species and individuals, are not yet spiritually/emotionally evolved enough to create our desires through thought alone - we are carrying around too much negative thoughts and feelings. So take some action!
For many people, myself included, it is hard to create a mental image that is clear and detailed. There are a few times when I also find it hard to evoke the emotions that are necessary to activate the law of attraction. I have found that hypnosis is invaluable on such occasions. When I am hypnotized and deeply relaxed I find it much easier to create mental images and mental movies. I also find that it is easier to get in touch with my emotions and thus evoke the necessary feelings I need to activate the law of attraction.
Follow my guidelines and people will soon by commenting on how lucky you are. However, you will know that it is not luck but merely magnetism deliberately created by following laws as old as time itself!
Achieving Objectives Made Easy
Attract Vibrant Health Into Your Life With The Law Of Attraction
There have been quiet a few books written on the Law of Attraction. You may have already read some of them yourself the information about the Law of Attraction is powerful. The Oprah show and Larry King live talked about the Law of Attraction. Joe Vitale has written his famous book the “Attractor Factor”, Michael J. Losier has written the book “Law of Attraction ” to mention just 2 of the many books written on it.
Countless people have already been able to make big changes in their lives.
With the rising healthcare costs and the increasing prices in medicines many people looking for alternative healthcare.
Watching the “Secret” and learning about the Law of Attraction has helped already many people to improve their health. Our bodies are made to heal themselves. Determination and will power will help us to use the power of the Law of Attraction and keep vibrant health. Of course that sound easy but it is still some work involved. First of all we have to believe that it is possible. If we think that we cannot change certain health conditions then they probably will not change. On the other hand if we have a strong will and are convinced that we can get well, this may be possible. There are many cases of persons who have been cured from dreadful deceases without a possible explanation. The Secret DVD even introduced 2 people who are telling their extra ordinary story of healing when using the power of the Law of Attraction.
You can take the first steps to help yourself and to improve your health. You can have a healthy body way up into old age. Of course you want to do as far as it is up to you to live a healthy lifestyle.
Here is how you can get started today to use the power of the universe to improve your health:
1. Find some more information about the Law of Attraction. You can do this going to a local book store, checking out books from the library, or going online while drinking a cup of coffee.
2. We are vibrational beings and the Law of Attraction responds to our vibrations
with exact matches there are no exceptions. So what we feel and what we think makes all the difference. It is not what we say but it is what we feel that affects our vibrations and the Law of Attraction simply responds to this. To get well we need to feel well. How can we change our feelings? By reprogramming our thoughts! Start to meditate every day for at least about 10 minutes. This helps you
to relax your mind and body! It enables you to listen to your inner being and become one with your inner self. It will help you to connect things together mentally and emotionally. Now you can begin your healing process.
3. When using the Law of Attraction the way you intend, you can start saying
affirmations that are in harmony with good health and happiness. You could say for example ” I am a happy person and I love my healthy and strong body”. When saying your affirmations put your feelings and emotions into it! Try to feel how it feels to be strong and healthy. Of course it may be difficult at first. Feeling healthy when you are not may be challenging. It is however a process that will get you to experience a healthier you.
You will not experience drastic changes overnight but if you pay attention to yourself you will notice a difference soon after you start your healing program using the Law of Attraction. You can say these affirmations daily or throughout the day. Determination to get well will help you along the way.
You can also read books of success stories of people who overcame sever health conditions. Your body will respond to this and you will see at least an improvement if not total recovery. This is a wonderful method which has been proven affective for many people who have used the Law of Attraction to overcome their health problems. Try it for yourself!
Teaching Your Child the Law of Attraction
Each one of us possesses all the tools to have all that we desire in our lives through intentionally applying the Law of Attraction. So can you imagine what it would be like to be a child of the Law of Attraction; to apply the Law of Attraction intentionally from childhood? Think of how wonderful life would be, and life’s bumps would seem less potent.
Children naturally live the LOA until they begin to communicate and are told by others what is right and wrong for them. So how do you raise a child to understand and apply the Law of Attraction without encouraging and creating a little monster with no manners? Just because you are teaching them to apply the LOA doesn’t mean you let them get away with everything because you thing you might be encroaching upon their world.
Children are like the intuitive mind. That is where they live until we show them the logical mind. We continually teach them about the logical mind and what we perceive is right or wrong, and parents teach their children what to be afraid of and what dangers there are through their own life perceptions. Your children get this passed on to them, just like it was passed on to you.
But how wonderful would it be to teach our children how to use their intuitive minds as well as the logical mind while putting more emphasis on the intuitive? Let’s teach our children how to create without fear so when they grow up that is all they know. They could become the great creators of their lives and have all they desire…love, gratitude, joy, health, financial abundance, relationships, career, just like they would want it. And just like you want it for them.
Every one of us carries baggage of some sort and even if we aren’t responsible for it, our children will most likely inherit the same baggage. But if they are equipped with the tools to teach them how to release their baggage early on, they will avoid dragging a baggage cart through life. Let’s teach our children the Law of Attraction now so they can have a Law of Attraction lifetime of intentional creation.
Children learn by example. The best thing you can do for your child is to show how to live life joyously and be grateful for their lives. By observing how you live through the Law of Attraction, your child will begin to create perceptions of life. Make sure you are applying the Law of Attraction intentionally so they will ‘perceive’ how life works. Then when they become adults, they will apply the LOA effortlessly.
You will have shown them how to live life gratefully, effortlessly, and with love through the Law of Attraction.
Create your Own Luck With the Law of Attraction and Hypnosis
Have you ever met or heard of a person who is born lucky? The type of person who things come easily to. Maybe you know someone who achieves success after success regardless of the obstacles in their way. Do you know of a person who is the opposite? They fail constantly no matter how certain success seems to be. Is it just blind luck?
Do you believe that it is possible to program yourself for success and good luck? Do you believe me when I tell you that hypnosis can make it happen even faster?
Some people have the false belief that there are those of us who are born lucky and those who are born unlucky. However the truth is much more interesting and you can use it to create your own luck.
Perhaps you have already encountered some material that advocates the Law of Attraction. Did you carefully read what it had to say? Perhaps you are unconvinced that this law actually exists. Perhaps this is the first time you have heard of this. Either way I am going to show you how you can utilize this greatly misunderstood universal law to become magnetic to the things you desire.
The Law of Attraction has been called by many names - the most popular before the film “The Secret” was Synchronicity. Simply put this law is responsible for bringing us everything that we experience in life. However, it is you as a thinking, feeling conscious entity that activates this law. If you drop a stone from a great height the law of gravity will send it crashing down until it hits the ground. Likewise, if you have strong emotions when engaged in a thought the law of attraction will immediately begin its manifestation.
Basically you get what you hold in mind the most!
It is your predominant thoughts that become manifest in the world of matter. Many people try the art of visualization. Some succeed but most do not!
Why is this?
Well if you spend 15 minutes visualizing your goal and then spend the rest of your day thinking about the fact that you do not have it, you are really focused on the lack of your desire rather than on having it. Your predominant thoughts must support your visualizations.
The problem with many people who try to use the Law of Attraction is that they misunderstand two key principles. Firstly, although it is the thought that is manifested, it is not just thought that activates the law. Your emotions and feelings are the catalyst for manifestation. It is the feeling that activates the law of attraction and sets in motion the energies that will attract your desire to you. This is a vitally important point. It is how you are feeling when you think that creates the real magic.
When you combine positive emotions with a visualized scene the law of attraction goes into overdrive. Sitting for hours visualizing your goal will do you no good unless you can evoke the positive feelings that you associate with your desire. Ask yourself why you want the thing that you want. Once you have identified several reasons look more deeply into them. What is the feeling you will get from achieving these things?
Having identified the feelings behind the desire it is now easy to use the law of attraction. All you have to do is visualize yourself already in possession of your desire. Visualize the scene in a way that is clear and represents exactly what you want. Now, in your mind’s eye, see that image as though you were looking through your own eyes. See it as though you are actually in the scene living it right now. Then start to feel the feelings that you would have if that mental image were real. These emotions are necessary as your visualization will not work without them. It also takes care of the negativity you may otherwise experience throughout your normal day. The more you practise your visualization in this manner the more positive you will feel during your normal day and therefore the less negative thoughts and emotions you will be focused on.
The second reason for failure, when trying to consciously use the law of attraction and visualization is the lack of action. We live in a world that is regulated and created by thought but it is also in a state of motion. You need to take some action that will get you closer to your goal. No matter how small the action is it will add power to the forces of the law of attraction. I cannot stress this enough! We may be capable of achieving things through thought alone but we, as a species and individuals, are not yet spiritually/emotionally evolved enough to create our desires through thought alone - we are carrying around too much negative thoughts and feelings. So take some action!
For many people, myself included, it is hard to create a mental image that is clear and detailed. There are a few times when I also find it hard to evoke the emotions that are necessary to activate the law of attraction. I have found that hypnosis is invaluable on such occasions. When I am hypnotized and deeply relaxed I find it much easier to create mental images and mental movies. I also find that it is easier to get in touch with my emotions and thus evoke the necessary feelings I need to activate the law of attraction.
Follow my guidelines and people will soon by commenting on how lucky you are. However, you will know that it is not luck but merely magnetism deliberately created by following laws as old as time itself!
Thursday
motivation and inspiration
TAKING THE FIRST STEPS IN ACHIEVING YOUR GOALS , MEANS YOU HAVE TO HAVE A LONG AND PROPER LOOK AT YOURSELF , YOU MUST BE TRUE TO YOUR OWN SELF , AND YOU MUST HAVE THE COURAGE TO BE HONEST WITH YOUR SELF AND THE WAY YOU FEEL ABOUT LIFE , YOUR LIFE AND THE WAY YOU FEEL ABOUT IT ALL , ONLY THEN WILL YOU IDENTIFY THE TRUE VALUES IN YOUR LIFE , THESE ARE THE VALUES THAT YOU NEED TO BEGIN THE PROCESS OF ACHIEVING YOUR GOALS , FOR THE INSIRATION YOU NEED OR THE MOTIVATION YOU WANT, I'M THERE FOR YOU 100%, ALL YOU NEED TO BRING ALONG TO THIS PARTY IS YOUR HONEST SELF, IT IS HARD TO DO THIS AND IT TAKE ALOT OF COURAGE AND BRAVERY WITHIN , TO ADMIT EVEN PRIVATELY TO OURSELVES , I WANT YOU TO BEGIN THIS JOURNEY WITH A LITTLE SEARCH INWARDS................
THINK ABOUT THE THINGS THAT MAKE YOU FEEL GUILTY ,FILL YOU WITH REGRET , REPULSE YOU , OR EVEN MAKE YOU PHYSICALLY SICK , OR JUST FILL YOU WITH REGRET.
NOW WRITE DOWN THESE EMOTIONS AND READ THEM OUT TO YOURSELF ALOUD
THEN TELL ME WHAT YOUR REACTION WILL BE IF , "A GOOD FRIEND OF YOURS TOLD YOU THAT THIS WAS HOW THEIR PARTNER MADE THEM FEEL ON A DAILY BASIS , DAY IN DAY OUT."
SO WHAT IS YOUR ADVICE TO THIS FRIEND.............................. .............I GUESS YOU WONT WANT THEM TO PUT UP WITH IT ONE MINUTE LONGER , IN SOME CASES IT WILL BE CLASSED AS ABUSE , IF IT WERE A WORK PLACE MATTER SOME JOBS WILL BE LOST AND PROBABLY A LAW SUITE INSTIGATED AGAINST THE EMPLOYER OR CO - WORKER, NO ONE HAS THE RIGHT TO MAKE YOU FEEL THAT BAD , SO ASK YOURSELF WHY DO YOU PUT UP WITH IT, YOU CANNOT CHANGE YOUR WHOLE LIFE IN ONE GO , BUT YOU CAN CHANGE ONE THING AT A TIME .
WELL DONE YOU HAVE FIGURED THIS ONE OUT , THE NEXT STEP IS THE DOING , AND THIS IS WHERE I COME INTO YOUR LIFE, I WILL MOTIVATE YOU AND INSPIRE YOU EVERY STEP OF THE WAY, I WILL WORK WITH YOU TO THE END JUST LIKE A SILENT PARTNER , JUST GIVING WHEN ASKED AND NOT INTERFERING IN YOUR EVERY DAY LIFE, I REMAIN AT THE BACKGROUNG , IM THE FOR YOU WHEN YOU NEED ME TO BE , FOR THIS EXCLUSIVE SERVICE JUST SUBSCRIBE TO MY BLOG BY EMAIL AND GET ALL THE FREE UPDATES AND A HOST OF OTHER INSPIRATIONAL AND MOTIVATIONAL GOODIES
IT IS TIME TO RECLAIM YOURSELF FROM THE THINGS HOLDING YOU BACK , IT IS TIME FOR YOU TO START ACHIEVING YOUR GOALS
FINAL THOUGHT OF THE DAY
THE HORSE EXPERIENCE:
WITH HORSES , LIKE IN LIFE , IF YOU DONT KEEP FOCUSED , AND ASK FOR WHAT YOU WANT WITH THE RIGHT INTENTIONS , YOU WILL NOT GET WHAT YOU WANT , OR NEED OUT OF THE EXPERIENCE.
SIMPLE BUT TRUE , THINK ABOUT THIS AND , FEEL FREE TO CONTACT ME BY EMAIL
THINK ABOUT THE THINGS THAT MAKE YOU FEEL GUILTY ,FILL YOU WITH REGRET , REPULSE YOU , OR EVEN MAKE YOU PHYSICALLY SICK , OR JUST FILL YOU WITH REGRET.
NOW WRITE DOWN THESE EMOTIONS AND READ THEM OUT TO YOURSELF ALOUD
THEN TELL ME WHAT YOUR REACTION WILL BE IF , "A GOOD FRIEND OF YOURS TOLD YOU THAT THIS WAS HOW THEIR PARTNER MADE THEM FEEL ON A DAILY BASIS , DAY IN DAY OUT."
SO WHAT IS YOUR ADVICE TO THIS FRIEND.............................. .............I GUESS YOU WONT WANT THEM TO PUT UP WITH IT ONE MINUTE LONGER , IN SOME CASES IT WILL BE CLASSED AS ABUSE , IF IT WERE A WORK PLACE MATTER SOME JOBS WILL BE LOST AND PROBABLY A LAW SUITE INSTIGATED AGAINST THE EMPLOYER OR CO - WORKER, NO ONE HAS THE RIGHT TO MAKE YOU FEEL THAT BAD , SO ASK YOURSELF WHY DO YOU PUT UP WITH IT, YOU CANNOT CHANGE YOUR WHOLE LIFE IN ONE GO , BUT YOU CAN CHANGE ONE THING AT A TIME .
WELL DONE YOU HAVE FIGURED THIS ONE OUT , THE NEXT STEP IS THE DOING , AND THIS IS WHERE I COME INTO YOUR LIFE, I WILL MOTIVATE YOU AND INSPIRE YOU EVERY STEP OF THE WAY, I WILL WORK WITH YOU TO THE END JUST LIKE A SILENT PARTNER , JUST GIVING WHEN ASKED AND NOT INTERFERING IN YOUR EVERY DAY LIFE, I REMAIN AT THE BACKGROUNG , IM THE FOR YOU WHEN YOU NEED ME TO BE , FOR THIS EXCLUSIVE SERVICE JUST SUBSCRIBE TO MY BLOG BY EMAIL AND GET ALL THE FREE UPDATES AND A HOST OF OTHER INSPIRATIONAL AND MOTIVATIONAL GOODIES
IT IS TIME TO RECLAIM YOURSELF FROM THE THINGS HOLDING YOU BACK , IT IS TIME FOR YOU TO START ACHIEVING YOUR GOALS
FINAL THOUGHT OF THE DAY
THE HORSE EXPERIENCE:
WITH HORSES , LIKE IN LIFE , IF YOU DONT KEEP FOCUSED , AND ASK FOR WHAT YOU WANT WITH THE RIGHT INTENTIONS , YOU WILL NOT GET WHAT YOU WANT , OR NEED OUT OF THE EXPERIENCE.
SIMPLE BUT TRUE , THINK ABOUT THIS AND , FEEL FREE TO CONTACT ME BY EMAIL
Wednesday
GOAL SETTING
Goal Setting
The Three Hidden Laws of Attraction
Since the movie, The Secret, has reached a wide audience, many more people are looking to use the law of attraction. It is a simple process, but it is not necessarily easy.
Fasten your seat belts, because the following information is powerful. It might be too much to digest immediately. If so, let it germinate within you for awhile. You’ll find that you will open up to your new possibility in your own, correct time.
Hidden Law of Attraction #1: We All Have Things We Are Naturally Attracted To. In Targeting These Things, The Law of Attraction is Easiest. – Each individual person is wired, if you will, for a specific purpose. We have a myriad of talents for achieving that purpose and we have an infinite amount of energy for such pursuits. Our dreams may seem impossible now, when we’re trying to fit five hundred things into each hour of the day, but it is entirely true. When we begin to hone in on our purpose, we combine our talents in new ways to make progress faster than we ever would have before.
Many people, when they begin to use the law of attraction, do so haphazardly, wishing and hoping for random things, whatever strikes their fancy at any given moment. This is ill-advised and can cause a great deal of frustration. But if we have this tool, Hidden Law of Attraction #1, we can get on the fast track quickly. The secret is to use our natural drive and interest. If I’m a gifted writer, speaker, and visionary, and the idea of expressing those gifts gets me truly excited every moment of the day, then I already have the greatest force behind me, helping me to attract all that I need in order to succeed. I even have hidden talents that I’ll discover along the way that will help me.
Hidden Law of Attraction #2: Take Action on a Consistent Basis – This is not going to be a lecture upon the importance of taking action. Instead, I’ll point out two things, 1) schedule time into your day, every day, to express what you love to do and 2) at first, taking these actions may be really rocky.
The first point is simple. Schedule sometime everyday to express what you love doing. Do this everyday. And remember, it should be enjoyable. This shouldn’t be a task that you’re dreading. If you love to draw, then draw, without worrying about if anyone is going to like your drawing or not. This time is not going to be used at first to produce something that is going to be sold. It is to start exercising your gifts.
The second point is vital to moving forward. Often when we begin to use our gifts in a committed manner, the road is rough. When I began this process myself, I needed to get up at 5 am and write for two hours before my family got up. That way, I had guaranteed, uninterrupted time to express my passion every day. But I went through a transition period. First of all, my life had to change in order for me to fit in two extra power-packed hours of creative work. I went through some really groggy days for several weeks while I adjusted and learned how to manage my day. Also, there may be some internal resistance to doing what we love and the only way to get through that sometimes is to just continue on until we find some freedom. There are many fun things to do in life, but few that are more rewarding than committing to living the life of your dreams.
Hidden Law of Attraction #3: (This one is my favorite.) Be Who You Are Longing To Be – Actually practice thinking of yourself as the person of your dreams. Part of my own gift is that I’m a visionary. I see things in a really unique way and put together new concepts and make them accessible to people. It’s a great gift, but who do I look to for an example? There are not many people who are highly visible visionaries. Martin Luther King, Jr. was a visionary. As was John F. Kennedy. But I chose to concentrate upon a woman named Peace Pilgrim, a simple person who walked across the county with no possessions except a comb and a toothbrush, to talk to people about peace. When I think of her, I get completely inspired by her authenticity and simple, powerful message. So when I learned this Hidden Law of Attraction #3, I began to picture myself speaking to thousands of people, relating to each person in the audience, reaching their hearts and helping to add momentum to the inner drives for brilliance within each one. It was a simple idea, but one that was incredibly powerful for me. Soon after that, I began my speaking career and it literally shot through the roof. I never had to advertise or search for places to speak. I always had people ask me to speak after that. The explosion in my public speaking was incredible. I was booked solid for over a year within three months of beginning to speak publicly.
These kinds of results are available when we really focus upon things that inspire us. And the effort that we have to expend to create such miraculous results is minimal—and enjoyable.
By: Dr. Isabella Santorini
The Three Hidden Laws of Attraction
Since the movie, The Secret, has reached a wide audience, many more people are looking to use the law of attraction. It is a simple process, but it is not necessarily easy.
Fasten your seat belts, because the following information is powerful. It might be too much to digest immediately. If so, let it germinate within you for awhile. You’ll find that you will open up to your new possibility in your own, correct time.
Hidden Law of Attraction #1: We All Have Things We Are Naturally Attracted To. In Targeting These Things, The Law of Attraction is Easiest. – Each individual person is wired, if you will, for a specific purpose. We have a myriad of talents for achieving that purpose and we have an infinite amount of energy for such pursuits. Our dreams may seem impossible now, when we’re trying to fit five hundred things into each hour of the day, but it is entirely true. When we begin to hone in on our purpose, we combine our talents in new ways to make progress faster than we ever would have before.
Many people, when they begin to use the law of attraction, do so haphazardly, wishing and hoping for random things, whatever strikes their fancy at any given moment. This is ill-advised and can cause a great deal of frustration. But if we have this tool, Hidden Law of Attraction #1, we can get on the fast track quickly. The secret is to use our natural drive and interest. If I’m a gifted writer, speaker, and visionary, and the idea of expressing those gifts gets me truly excited every moment of the day, then I already have the greatest force behind me, helping me to attract all that I need in order to succeed. I even have hidden talents that I’ll discover along the way that will help me.
Hidden Law of Attraction #2: Take Action on a Consistent Basis – This is not going to be a lecture upon the importance of taking action. Instead, I’ll point out two things, 1) schedule time into your day, every day, to express what you love to do and 2) at first, taking these actions may be really rocky.
The first point is simple. Schedule sometime everyday to express what you love doing. Do this everyday. And remember, it should be enjoyable. This shouldn’t be a task that you’re dreading. If you love to draw, then draw, without worrying about if anyone is going to like your drawing or not. This time is not going to be used at first to produce something that is going to be sold. It is to start exercising your gifts.
The second point is vital to moving forward. Often when we begin to use our gifts in a committed manner, the road is rough. When I began this process myself, I needed to get up at 5 am and write for two hours before my family got up. That way, I had guaranteed, uninterrupted time to express my passion every day. But I went through a transition period. First of all, my life had to change in order for me to fit in two extra power-packed hours of creative work. I went through some really groggy days for several weeks while I adjusted and learned how to manage my day. Also, there may be some internal resistance to doing what we love and the only way to get through that sometimes is to just continue on until we find some freedom. There are many fun things to do in life, but few that are more rewarding than committing to living the life of your dreams.
Hidden Law of Attraction #3: (This one is my favorite.) Be Who You Are Longing To Be – Actually practice thinking of yourself as the person of your dreams. Part of my own gift is that I’m a visionary. I see things in a really unique way and put together new concepts and make them accessible to people. It’s a great gift, but who do I look to for an example? There are not many people who are highly visible visionaries. Martin Luther King, Jr. was a visionary. As was John F. Kennedy. But I chose to concentrate upon a woman named Peace Pilgrim, a simple person who walked across the county with no possessions except a comb and a toothbrush, to talk to people about peace. When I think of her, I get completely inspired by her authenticity and simple, powerful message. So when I learned this Hidden Law of Attraction #3, I began to picture myself speaking to thousands of people, relating to each person in the audience, reaching their hearts and helping to add momentum to the inner drives for brilliance within each one. It was a simple idea, but one that was incredibly powerful for me. Soon after that, I began my speaking career and it literally shot through the roof. I never had to advertise or search for places to speak. I always had people ask me to speak after that. The explosion in my public speaking was incredible. I was booked solid for over a year within three months of beginning to speak publicly.
These kinds of results are available when we really focus upon things that inspire us. And the effort that we have to expend to create such miraculous results is minimal—and enjoyable.
By: Dr. Isabella Santorini
Sunday
MOTIVATIONAL AND INSPIRATIONAL THOUGHTS OF THE DAY
Goal Setting
Achieving Objectives Made Easy
Motivation, the Heart of Self Improvement
Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves.
With the countless negativities the world brings about, how do we keep motivated? Try on the tips I prepared from A to Z…
A - Achieve your dreams. Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.”
B - Believe in your self, and in what you can do.
C – Consider things on every angle and aspect. Motivation comes from determination. To be able to understand life, you should feel the sun from both sides.
D – Don’t give up and don’t give in. Thomas Edison failed once, twice, more than thrice before he came up with his invention and perfected the incandescent light bulb. Make motivation as your steering wheel.
E – Enjoy. Work as if you don’t need money. Dance as if nobody’s watching. Love as if you never cried. Learn as if you’ll live forever. Motivation takes place when people are happy.
F – Family and Friends – are life’s greatest ‘F’ treasures. Don’t loose sight of them.
G – Give more than what is enough. Where does motivation and self improvement take place at work? At home? At school? When you exert extra effort in doing things.
H – Hang on to your dreams. They may dangle in there for a moment, but these little stars will be your driving force.
I – Ignore those who try to destroy you. Don’t let other people to get the best of you. Stay out of toxic people – the kind of friends who hates to hear about your success.
J – Just be yourself. The key to success is to be yourself. And the key to failure is to try to please everyone.
K – keep trying no matter how hard life may seem. When a person is motivated, eventually he sees a harsh life finally clearing out, paving the way to self improvement.
L – Learn to love your self. Now isn’t that easy?
M – Make things happen. Motivation is when your dreams are put into work clothes.
N – Never lie, cheat or steal. Always play a fair game.
O – Open your eyes. People should learn the horse attitude and horse sense. They see things in 2 ways – how they want things to be, and how they should be.
P – Practice makes perfect. Practice is about motivation. It lets us learn repertoire and ways on how can we recover from our mistakes.
Q – Quitters never win. And winners never quit. So, choose your fate – are you going to be a quitter? Or a winner?
R – Ready yourself. Motivation is also about preparation. We must hear the little voice within us telling us to get started before others will get on their feet and try to push us around. Remember, it wasn’t raining when Noah build the ark.
S – Stop procrastinating.
T – Take control of your life. Discipline or self control jives synonymously with motivation. Both are key factors in self improvement.
U – Understand others. If you know very well how to talk, you should also learn how to listen. Yearn to understand first, and to be understood the second.
V – Visualize it. Motivation without vision is like a boat on a dry land.
W – Want it more than anything. Dreaming means believing. And to believe is something that is rooted out from the roots of motivation and self improvement.
X – X Factor is what will make you different from the others. When you are motivated, you tend to put on “extras” on your life like extra time for family, extra help at work, extra care for friends, and so on.
Y – You are unique. No one in this world looks, acts, or talks like you. Value your life and existence, because you’re just going to spend it once.
Z – Zero in on your dreams and go for it!!!
Goal Setting
Law of Attraction Hypnosis - the Art of Getting What you Want
Imagine having what you want, when you want it, is it really possible? Does the law of attraction and hypnosis can really do that?
Now days everyone have heard of hypnosis, for some their experience of hypnosis is simply a performance they have seen on stage where people are brought up and hypnotized.
The other form of hypnotism that you probably have heard of is in the psychological front. Hypnotism is used in various situations. Whether it is to help people remember details of crimes or to help patients get rid of their addictions or fears, hypnosis is used in many forms for many reasons.
Law Of Attraction Hypnosis – What is it?
The process is the following, the law of attraction hypnosis simply puts together two of the most powerful techniques to get what you want out of life. In other words, the law of attraction hypnosis is a simple way to manifest your dreams and desire into reality.
If you have watched the Secret or any other training material about the law of attraction you know that if you focus on a goal, it can be achieved. This technique has been used by professional athletes around the world. The important part of this process is to apply positive energy around this pictured goal. Basically the idea is to attract the desired outcome to you, if you really want it, then it will come to you. This technique has been criticized by many who doubt the effectiveness of this process.
If we talk about the law of attraction hypnosis, we will take this process a little bit further. The process is the same but using hypnosis help define the pictured goal. The other difference is that the law of attraction hypnosis is not only used to reinforce the goals set in your mind but also to eliminate various patterns in your mind that could prevent you from achieving your desired results.
You see everybody wants to be successful but not everybody is ready for it. Sound weird I know but let me explain. By using the law of attraction hypnosis patient are placed in a very relaxing state that will allow them to explore and discover why they are blocking success from their lives. This could be because of different events in their childhood or other events in their past. With the power of the law of attraction hypnosis any voices of doubt in your head can be removed easily.
The law of attraction hypnosis gives you the power to achieve your goals and dreams. This simple technique helps you keep you goal in mind but most important helps you keep away the negative thoughts. Negative thoughts are probably your worst enemy when trying to reach your goal.
By: Frederic Madore
Simple Steps to Self-Improvement and Success in Your Life
It is easy to stay inside a shell, existing but not letting anything or anyone touch you in anyway. You can convince yourself that because of past events in your life that you are protecting yourself against further heartache, or you can use those experiences to strengthen as self improvement tools to gain success in your professional as well as personal life.
The movie called Patch Adams is the perfect example of a person who failed at the one thing he wanted to do most. After suffering from severe depression and hospitalization, his eyes were opened.
He realized that there were different types of psychiatric illnesses and that with the power of positive thinking, he could heal himself and others as well.
With a positive attitude he was able to help not only himself, but also the patients around him. Using these techniques also brought him the success he always wanted. He became an excellent doctor and changed the way the medical community treated its mentally ill patients.
In order to use self-improvement methods you have to sit down and take a good look at yourself. You need to understand, really understand that you are not a failure. Everyone has limitations, and being aware of that is strength, not a weakness.
The models and actors with perfect bodies that you see on television and movies are a result of strict exercise routines that often include starvation diets and hours upon hours at the gym. This is not what real life is all about. If you want to get in shape or improve your self, then sign up at a fitness center. Personal trainers are available to assist you with a routine that is right for you. Dont try to become a size one because you see it on TV. See the beauty within yourself even if you are a size ten, everyone else does.
No matter how you are how down you are feeling about yourself, if you find someone who is in the same situation, try and cheer them up. You will not believe how good you will feel about yourself when you help others.
When you make mistakes it is important that you do not feel like you are stupid or a failure. Everyone makes mistakes, some bigger than others. What is important is that you take the experience as a learning experience.
If you feel that there are several areas in your life that need improvement, it is important that you take them one at a time. You have to be realistic, if you try to change too much at once, you are bound to fail and throw yourself back into depression.
In order for self-improvement techniques to work, you will need to be strong. Self-confidence and self-esteem are very important factors when you are trying to build a positive image.
You need to set goals for yourself. Be realistic; dont set your goals so high that they are not attainable.
The old adage little things mean a lot holds true in everyday life. Letting someone at work know that they did a good job on a project, or a simple hi with a smile on your face can do a lot for the morale of your co-workers.
Take the time to appreciate all the things around you. Stop and smell the flowers once in awhile, you will be surprised at how the sweet fragrance cheers you up.
In order to be respected, you need to respect others. The world is full of people with different likes and dislikes, and different tastes. When you respect someone elses rights, then it is more likely that you will be respected in return.
What Has Luck Got To Do With Law Of Attraction?
How does one get “lucky”?
A friend shared with me the following acronym: L.U.C.K. - Labor Under Correct Knowledge.
We can only get “lucky” if we go about our task with the right knowledge.
What has “luck” got to do with the Law of Attraction and Law of Success then?
You may be accustomed to thinking about luck as some mysterious, fleeting quality that you either have or don’t have. But the Law of Attraction teaches us that we can consciously choose to become lucky.
How then?
While the dictionary defines luck as chance or good fortune, studying the Law of Attraction awakens us to the understanding that chance has little to do with it. It is our thoughts, emotions, beliefs and actions that determine the outcome of any situation, not some random quirk of fate.
Thus, it is much more about the type of person you are and the things you consistently do that determine how lucky you are.
Through the conscious use of the Law of Attraction, you can easily and quickly become the luckiest person on the planet! You just have to understand how to get some good energy flowing through your life by adopting the mind-set and demeanor of a lucky person. This involves learning how to alter your thoughts, emotions and actions in such a way that they attract opportunities, abundance and good fortune.
How can you do this? If you’ve ever observed the people that seem to be naturally lucky, you may have noticed a few interesting things about them.
Lucky people:
- Are optimists. They always expect the best outcome with whatever they do, and as a result, they very often get it! Optimists don’t spend time brooding over missed opportunities or a lack of options. Instead they focus on the positives and MAKE situations work for them. At the same time, they have learned the art of detachment. They let go of any need for a specific outcome and instead remain open to the many good things that life has to offer. This very mind-set is what attracts great opportunities into their lives, and also gives them the keen awareness to recognize such opportunities.
- Live in the moment. They don’t spend time obsessing over negative things that happened in the past, and they don’t harbor anxiety about the future. Instead, they simply grasp the joy and passion that life has to offer them right NOW, and let the future take care of itself. This also contributes to clearer thought processes, which enables them to be more aware of the potential that exists in each moment.
- Take action without hesitation. You will rarely see a lucky person hesitating, doubting, or holding back on something they really want to do. Instead, they leap ahead when they see something they want. They are not afraid of hard work, but they also seem to have an innate ability to make any endeavor fun and exciting. They don’t groan about how hard life is; they take control of the wheel and steer their lives where they want to go!
Promise yourself that you will consciously begin taking these actions on a regular basis. You will notice a gradually increasing flow of good fortune. You will attract not only better outcomes in every situation, you will call forth endless opportunities to keep improving all areas of your life.
Above all, stay positive, stay committed, stay abundant and as the Law of Attraction states, you will attract the good things in life.
By: Tiat Leong Ang
Saturday
Friday
ARE YOU TOO SCARED TO FACE YOUR DREAMS
WE ALL NEED INSPIRATION...............
WE ALL NEED EACH OTHER ................
WE ARE ALL CAPABLE OF GREATNESS.....................
DO YOU BELEIVE IT ?
DO YOU BELEIVE YOU CAN DO IT ?
YES YOU CAN
I BELEIVE IN YOU
Never let someone or something keep you from pursuing your dreams, not even lack of inspiration
http://investinmenetwork.blogspot.com , my work,Thanks
be inspired and motivated in 2009.
ARE YOU TOO SCARED TO FACE YOUR FEARS? ARE YOU GOING TO CONTINUE UNDER ACHIEVING? life is what you make it and beleive me you dont get what you deserve in life you get what you negotiate, and thats a fact,
visit my blog for inspiration and motivation , feel free to contact me , i am working with friends to make 2009 great,
do you want to stop smoking , loose a dress size , just be a happy person , but dont have the inspiration to meet your targets? visit my blog
INVESTINMENETWORK
WE ALL NEED EACH OTHER ................
WE ARE ALL CAPABLE OF GREATNESS.....................
DO YOU BELEIVE IT ?
DO YOU BELEIVE YOU CAN DO IT ?
YES YOU CAN
I BELEIVE IN YOU
Never let someone or something keep you from pursuing your dreams, not even lack of inspiration
http://investinmenetwork.blogspot.com , my work,Thanks
be inspired and motivated in 2009.
ARE YOU TOO SCARED TO FACE YOUR FEARS? ARE YOU GOING TO CONTINUE UNDER ACHIEVING? life is what you make it and beleive me you dont get what you deserve in life you get what you negotiate, and thats a fact,
visit my blog for inspiration and motivation , feel free to contact me , i am working with friends to make 2009 great,
do you want to stop smoking , loose a dress size , just be a happy person , but dont have the inspiration to meet your targets? visit my blog
INVESTINMENETWORK
Thursday
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